Meditation is about going beyond the mind into the heart - the essence of our being. In this video, meditation teacher Sri Chinmoy explains how we can get inner peace by living more and more in the heart....

Here is a nice meditation exercise based on the writings of Sri Chinmoy, narrated by Kaivalya Torpy from London. https://www.radiosrichinmoy.org/wp-content/uploads/guided-meditation-the-heart-rose/3-exercises-kaivalya.m4a